Athlete Zone
Compete with Us
- Register for Events
- Apply for NPC Worldwide Membership
- Check Show Requirements
- View Judging Criteria
- Access Posing, Tanning, Suits & Music Info
New Athlete? Start Here
Everything you need to know about competing in your first NPC show, explained clearly.
How to Join
You will receive your official NPC Worldwide card, which must be presented at
athlete check-in on show day.
Membership Benefits Acknowledgement
By registering, you will receive:
- Priority access to local NPC T&T events
- Athlete recognition in the official NPC T&T rankings
- Exclusive athlete updates (rules, workshops, seminars)
- Discounts with local partners (tanning, suits, gyms, etc.)
- Support from the NPC T&T Athlete Relations Team
- Spotlight features on NPC T&T website & social media
Payment Information:
Annual Registration Fee: $200.00 TTD
Disclaimer:
By submitting this registration form, I acknowledge that participation in bodybuilding and fitness competitions involves inherent risks, including but not limited to physical injury. NPC Trinidad & Tobago, its officials, partners, and affiliates are not liable for any personal injury, loss, or damage sustained as a result of participation in events or related activities.
Athletes are solely responsible for their own health, training, and competition preparation, and are strongly encouraged to seek medical clearance prior to competing. Registration fees are non-refundable and non-transferable. NPC Trinidad & Tobago reserves the right to use athlete names, images, and likenesses for promotional purposes.
Membership with NPC Trinidad & Tobago may be suspended or terminated at the sole discretion of NPC Trinidad & Tobago without prior notice
Local Registration
"Getting Started" Guide:
- Step-by-step guide for first-time competitors.
- Explanation of NPC membership and how to join.
Rules & Regulations:
- Detailed breakdown of rules for each category.
- Posing guidelines and what judges look for.
- Link to the official NPC Worldwide rulebook.
Show Day Essentials:
- Checklist for what to bring (tan, suit, meals, etc.).
- Information on backstage access for coaches.
- Tips for a successful competition day.
Athlete Support:
- Link to posing coaches or other recommended resources (if applicable).
- Contact form for athlete-specific questions.
Step-by-Step Guide for First-Time Competitors
Decide Your Division
Explore NPC Worldwide categories: Men's Bodybuilding, Men's Physique, Classic Physique, Women's Physique, Figure, Fitness, Bikini, Wellness and Fit Model. Consider your current physique, goals, and preferred style of presentation.
Join NPC Worldwide (Mandatory)
- An NPC Worldwide membership is required to compete. This membership allows you to participate in NPC-sanctioned events locally and internationally.
- Join NPC Worldwide Trinidad and Tobago ( Not mandatory but highly recommended)
Register for Your Competition
- Visit our Upcoming Events page and select the show you want to enter.
- Complete the online entry form and pay your registration fee before the deadline.
Start Your Preparation
- Secure a coach (optional but highly recommended).
- Plan your training, nutrition, posing, and stage presence early.
Final Checks Before Show Day
- Confirm your category and class.
- Review posing requirements.
- Book tanning services and ensure your stage attire meets NPC standards.
Athlete Resources
Gym Tour
National Gym Tour
We bring the NPC stage energy directly to gyms across Trinidad & Tobago. Meet athletes, get competition tips, and connect with coaches.
Features:
– Live Demos
– Athlete Q&As
– Giveaways & Product Drops
– Featured Sponsors & Gyms
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Event Production
Exclusive Video Content
Contest Preparation Resources
Contest Preparation Resources
Show Consulting
Explore the rich history and diverse styles of pizzas from around the world. From the classic Margherita of Naples to the Chicago deep-dish, discover what makes each type unique. Learn about the ingredients, techniques, and cultural significance that have made pizza a beloved dish globally.
Dive into the world of burgers, where creativity meets tradition. Uncover the secrets behind the juiciest patties, the fluffiest buns, and the most delicious toppings. Whether it’s the American cheeseburger, the Japanese Wagyu burger, or the vegetarian delight, find out what makes a burger truly exceptional.
Sushi is more than just a meal; it’s an art form. Trace the origins of sushi from ancient Japan to its modern-day variations. Understand the importance of fresh ingredients, the precision of sushi chefs, and the cultural rituals associated with sushi dining. Experience the delicate balance of flavors and textures that define this iconic dish.
Tacos offer a taste of Mexico’s vibrant culinary tradition. Discover the different types of tacos, from the traditional street-style tacos to innovative gourmet versions. Learn about the various fillings, salsas, and tortillas that create an explosion of flavors in every bite.
Pasta is a versatile and beloved staple in many cuisines. Explore the myriad shapes, sauces, and recipes that make pasta a favorite around the world. From the simplicity of Aglio e Olio to the richness of Carbonara, understand how pasta has evolved and adapted across cultures.
What the athletes are saying
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"Competing with NPC Worldwide completely transformed my mindset. It pushed me beyond limits I never thought possible—physically and mentally. It’s more than just stepping on stage; it’s about committing to a lifestyle of discipline, growth, and passion. The community, the energy, and the experience are truly unmatched." — Jordan M., NPC Worldwide Athlete
About Us
It’s More Than a Competition, It’s a Lifestyle
NPC Worldwide isn’t just about winning on stage; it’s about embracing discipline, passion, and a lifelong commitment to health, fitness, and personal growth.
OUR CORE VALUES
Show Day Essentials
Bring with
you
- NPC Worldwide membership card (virtual screenshot)
- Competition suit/trunks (approved cut)
- Stage heels (for women’s categories)
- Resistance bands for pumping up
- Competition tan (applied before show day or on-site via approved tanners)
- All meals/snacks and water for the day
- ID and any necessary travel documents
- Headphones/music (to stay focused backstage)
- Positive energy and a winning mindset
Backstage Access for Coaches
- Only registered coaches with a backstage pass will be permitted.
- Passes can be purchased during athlete check-ins.
Tips for a Successful Day
- Arrive early and stay relaxed the day will move quickly
- Keep communication clear with event staff and backstage expediters.
- Focus on your performance, not the competition around you.
Athlete Support
We are committed to helping NPC Trinidad & Tobago athletes prepare at the highest level.
COMING SOON
Posing & Presentation Coaches
Access to a network of experienced NPC-certified posing coaches who specialize in each division.
Official Tanning Services
Contact information for approved stage tanners to ensure your color meets NPC standards
Competition Suit Designers
Recommended local and international vendors for custom bikinis, trunks, and classic physique shorts.
Peak Week & Nutrition Guidance
Links to articles, videos, and trusted professionals who can guide you through your final week of prep.
Mindset & Stage Confidence
Resources for mental preparation and performance under pressure.
Questions & Answers
Popular
questions
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How do I sign up?
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Do I need to be physically fit to start?
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Do you have any beginner specials?
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Do you have trial classes?
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Do you provide online training?
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Rules & Regulations Category-Specific Rules
Bikini
Focus on balance, hourglass shape, poise, and overall presentation.
Wellness
Emphasis on a fuller, more muscular lower body with a smaller upper body.
Figure
Symmetry, muscle tone, and stage presence.
Fitness
Similar look to Figure. In addition, must perform a fitness routine to music of choice up to 2 minutes showcasing flexibility, strength, and agility, including mandatory moves such as high leg kicks, one arm push up, and side splits.
Women’s Physique
More muscular development and size with feminine
shape and proportion.
Men’s Physique
Lean, athletic appearance with emphasis on upper body aesthetics.
Classic Physique
Symmetry, proportion, and posing that reflect the golden era of bodybuilding.
Bodybuilding
Maximum muscular development, conditioning, and symmetry.
Fit Model
Condition, Symmetry and Balance, Presentation (Posing) and Muscularity
Women’s Bodybuilding
Condition, Symmetry and Balance, Presentation (Posing) and Muscularity
Benefits of NPC Trinidad & Tobago Registration
Click HERE to download the NPC Worldwide Rulebook.
01
Priority Access to Local Events
Early registration opportunities and discounted entry fees for certain NPC Trinidad & Tobago-sanctioned shows.
02
Athlete Recognition in the Local NPC Rankings
Earn points and standings in the official NPC Trinidad & Tobago Athlete Ranking System, used for local awards and qualifications.
03
Exclusive Athlete Updates
Be the first to receive show announcements, rule changes, workshops, and posing seminar invitations.
04
Discounts with Local Partners
Save on competition tanning, posing coaching, suit designers, and gym memberships through NPC T&T partners.
05
Support from the NPC T&T Athlete Relations Team
Access guidance and resources for training, posing, stage preparation, and competition-day success
06
Spotlight Features
Opportunities to be featured on the NPC Trinidad & Tobago website and social media, boosting your visibility in the fitness community.
Posing Guidelines & What Judges Look For
Click HERE to download the NPC Worldwide Rulebook.
01
Symmetry & Balance
Proportional development between upper and lower body.
02
Conditioning
The level of leanness and definition.
03
Presentation
Confidence, posing accuracy, and overall stage presence.
04
Attire Compliance
Suits must meet NPC standards in cut, color, and embellishments.
Athlete Questions?
Have a question about your division, posing, or show day process?
Click HERE to use our Athlete Contact Form to connect directly with our competition advisory team.
